Sports and Remedial Massage Therapy
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Sports Therapy

Massage is a natural therapy and has been used to treat musculoskeletal conditions for many years, having both physical and psychological benefits.

Sports massage is recommended pre and post event to aid in performance and muscle recovery, recovery from injury is greatly improved with sports massage therapy. Sports enthusiasts would benefit from regular deep tissue massage to help maintain fitness and assist in the prevention of injuries. In a complementary role using massage along with other therapies recovery can be greatly aided.

“Injury prevention is another area where the importance of massage should not be underestimated. Massage is the only actual treatment that can be applied specifically to help prevent injury. This is not only true in a sports context, but also in terms of posture and other forms of stress”
1996 Cash, Sport & Remedial Therapy/Massage

Sports Massage - 1 hour

Maintenance and injury prevention
Deep tissue sports massage
Post and Pre event massage